Author: Huma Ferdausi Nisa

My name is Huma Ferdousi Nisa and I'm a blogger who writes on spirituality and self-healing. I am an agnostic and find spirituality in the practice of mindfulness and meditation. I'm the daughter of a Bangladeshi mother and Iranian father, and I grew up in a multicultural environment. My parents always encouraged me to learn about different cultures and religions, which sparked my interest in spirituality. I pursued my higher education in psychology and earned a bachelor's degree in the field from the University of Dhaka. After completing my studies, I worked as a counselor at a local mental health clinic in Dhaka. I helped people from different walks of life deal with their emotional and mental health issues. During my work as a counselor, I realized that spirituality and mindfulness can play an important role in healing. I moved to Pasadena, California, a few years ago, where I started writing blogs on spirituality and self-healing. My blog is a reflection of my experiences and insights into the nature of the human mind, body, and soul. I write on various topics such as meditation, mindfulness, yoga, and self-awareness. I believe that mindfulness and meditation can help people develop a deeper understanding of themselves and the world around them, regardless of their religious beliefs. Apart from writing, I enjoy exploring the beauty of nature, practicing yoga, and learning about different cultures. I believe that every individual has their own unique path, and it's essential to respect and celebrate the diversity of our human experiences.
jenny hill mQVWb7kUoOE unsplash
Spirituality and Self-healing

10 Simple Ways to Reduce Your Stress and Anxiety

Stress and anxiety are common experiences for many of us. Whether it's due to work, relationships, or just the everyday hustle and bustle of life, it's important to find ways to manage these feelings before they take a toll on our health. Luckily, there are simple steps we can take to reduce stress and anxiety and improve our overall well-being. In this post, we'll share 10 easy ways to help you relax, unwind, and feel your best. So, take a deep breath, and let's get started!
rktkn iGj6MTyjC3M unsplash
Spirituality and Self-healing

10 Surprising Benefits of Meditation You Need to Know

If you're looking for a simple yet powerful way to improve your overall health and well-being, look no further than meditation. This ancient practice has been shown to have numerous benefits for the mind, body, and spirit. In this post, we'll explore 10 surprising benefits of meditation that you may not have known about. From reducing stress and anxiety to boosting creativity and enhancing self-awareness, meditation has the power to transform your life in ways you never thought possible. So, find a quiet space, sit down, and let's explore the incredible benefits of this ancient practice.
mindfullness
Spirituality and Self-healing

Transform Your Life: 5 Spiritual Practices for a Happier You!

Are you looking for ways to live a happier and more fulfilling life? Look no further than spirituality. It's not just about religion - spirituality is a personal journey of self-discovery and connection with something greater than yourself. By incorporating spiritual practices into your daily life, you can find a deeper sense of peace, purpose, and meaning. In this post, we'll explore 5 spiritual practices that can lead to a happier you. From mindfulness meditation to volunteering, there's something for everyone. So, let's dive in and see how spirituality can transform your life.